📅 Date: 16 January 2026 🕙 Time: 10:00 AM Qigong is a traditional Chinese practice that integrates physical postures, breathing techniques, and focused intentions to promote health and vitality. By harmonizing the body’s "Qi" (vital energy), it serves as a powerful bridge between exercise and meditation. Core Pillars of Qigong: Movement: Slow, fluid gestures that …
$30.00
📅 Date: 16 January 2026 🕙 Time: 10:00 AM
Qigong is a traditional mind-body practice designed to enhance physical health and mental well-being through coordinated posture, breathing, and meditation. Beyond its meditative benefits, research indicates that Qigong offers significant advantages for cardiovascular health and systemic recovery.
Enhanced Healing & Recovery: Qigong practices have been linked to improved wound healing and cellular repair, supporting the body’s natural regenerative processes.
Improved Heart Rate Variability (HRV): By regulating the nervous system, Qigong helps optimize HRV—a critical metric for heart rhythm regulation and stress resilience.
Optimized Circulation: Regular practice promotes healthy blood flow and strengthens overall cardiac function, ensuring efficient oxygen delivery throughout the body.
Restorative Sleep: The calming nature of the movements helps regulate the circadian rhythm, addressing insomnia and improving sleep quality.
If you are managing symptoms such as heart palpitations, shortness of breath, or chronic fatigue, Qigong offers a low-impact, therapeutic approach to reclaiming your energy. It is an excellent restorative exercise for those seeking a holistic path to heart health and better rest.
